OFF-ICE TRAINING
Choose YOUR PLAN
Choose YOUR PLAN
Strength & Conditioning Program - Basic
This package includes a personalized strength and conditioning program specifically tailored to your fitness goals. After a one-on-one online assessment with our experienced strength and conditioning coach, the coach will create multiple workouts with a variety of exercises, all pre-set and loaded into our user-friendly training app. Each workout will include specific exercises, sets, and detailed training instructions, making it easy and convenient to follow your customized program over 90 days as you work toward achieving your goals.
Strength & Conditioning Program - Enhanced
This enhanced package includes a personalized strength and conditioning program tailored to your goals, starting with a one-on-one online assessment with our strength and conditioning coach. The coach will create multiple workouts with specific exercises, sets, and training instructions, all pre-set and loaded into our training app for easy tracking. Additionally, you’ll have bi-weekly consultation meetings with our coach to review progress and modify your program as needed to support continued improvement over 90 days.
1 on 1 with Strength & Conditioning Coach
This service offers a focused, one-time check-in with our experienced strength and conditioning coach to fine-tune or update your off-ice training program. During this personalized, online session, you’ll have the opportunity to adjust your program to align with your evolving goals, address challenges, or receive guidance on enhancing your fitness, strength, and off-ice performance. Whether you need adjustments based on progress or fresh strategies to break through plateaus, this session will provide the tailored advice you need to keep improving. Read…
Strength & Conditioning
Bag Skate’s strength and conditioning program is built on four foundational pillars: Strength, Power, Speed/Agility, and Endurance. Tailored specifically for hockey players, our program enhances the physical qualities essential for the sport by focusing on off-ice conditioning that translates directly to on-ice performance. Through targeted training, players develop explosive power for quick skating, cardiorespiratory endurance for longer shifts, and the strength needed for intense physical play.Â
Strength
Our Strength pillar emphasizes total body strength and power with exercises like squats, deadlifts, and Olympic lifts to build explosive force for skating and shooting. Strength training creates not only a more powerful player but also a more resilient one with greater longevity in the game. A strong core is essential for balance, stability, and generating power, with core exercises like planks and rotational movements providing a solid foundation for overall performance.
Power
Our Power pillar is designed to build explosive strength, speed, and agility essential for peak performance on the ice. Through targeted exercises like plyometrics, resistance training, and core stability work, players develop the power needed for quick acceleration, powerful shots, and dynamic movements that translate directly into game-day performance.
Speed and Agility
Our Speed and Agility pillar is designed to enhance quickness and directional control, key to effective hockey performance. Through focused plyometrics, sprinting, and agility drills, players improve their reaction time and movement efficiency, translating directly to faster skating speed and sharper on-ice responsiveness.
Endurance
Our Endurance pillar enhances cardiovascular fitness and stamina, enabling players to sustain high-intensity effort throughout games and recover quickly between shifts. The program includes interval training, circuit workouts, and sport-specific conditioning drills to build the resilience needed for consistent performance on the ice.
